Flax

Flax is a genus of herbaceous plants belonging to the flax family. It includes about 200 species and is considered a valuable oilseed crop.

Regular consumption of sprouted flax seeds helps with cardiovascular diseases, digestive disorders, cancer prevention, diabetes management, and detoxification of radionuclides. It reduces inflammation, strengthens immunity, and cleanses the body of toxins and waste.

• Flax is an excellent source of vitamins and trace elements.
• Contains three types of essential polyunsaturated fatty acids: omega-3, omega-6, and omega-9.
• Flax seeds contain three times more omega-3 than fish oil, making them the richest source among plant oils.
• Seeds are a rich source of dietary fiber.
• Lignans in flax seeds, present in concentrations 100 times higher than in other plant products, are known for their antioxidant properties, preventing cancer.
• Flaxseed is a source of vitamin F, essential for cholesterol and fat metabolism, which the human body cannot synthesize.
• Vitamins A and E, known as "youth vitamins," positively affect the skin, making flax widely used in cosmetic recipes.